Built specifically for men over 50. Enter your stats and get your daily calorie, protein, carbs, and fat targets — plus a recommended workout style.
Your Stats
Weight (lbs)
Height (ft)
Height (in)
Please fill in all fields above before calculating.
Your Daily Macro Targets
Based on your stats using the Mifflin-St Jeor formula
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Calories
kcal/day
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Protein
grams/day
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Carbs
grams/day
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Fat
grams/day
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Daily Burn (TDEE)
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Daily Water Target
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Recommended Workout Style
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Share these results:
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Optional — get a copy of your macro plan + a free 7-day sample meal plan sent to your inbox.
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These are your numbers. SteadyGains builds your daily meal plan around them — plus a joint-friendly strength program designed for men over 50. New plan every day, adjusted to your actual results.
These estimates are based on the Mifflin-St Jeor formula and are intended for general informational purposes only. Results vary based on individual factors. Always consult a physician before starting any new exercise or diet program.