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💪 Built for Men 50+

Stay Strong After 50 —
Your Body Deserves a Real Plan

Daily workouts, complete meal plans, macro targets, and supplement guidance — all designed specifically for men over 50. Not watered-down generic fitness advice.

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✓ Free for 7 days  •  ✓ $59/mo after  •  ✓ Cancel anytime
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Starter Plan for Men 50+

Day 1 workout + meal plan delivered instantly.
See exactly what the program looks like before you commit.

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Day 1 Preview — Upper Body Strength
⚖ Workout
Dumbbell Bench Press
3 sets · 10 reps · 90s rest
Seated Cable Row
3 sets · 12 reps · 60s rest
Overhead Press
3 sets · 8 reps · 90s rest
+3 more exercises in full plan
🍴 Meals
Greek Yogurt Power Bowl
Breakfast · 480 cal · 42g protein
Grilled Chicken & Quinoa
Lunch · 610 cal · 52g protein
Salmon + Sweet Potato
Dinner · 580 cal · 48g protein
Full macros + snack in full plan
Ready for all 7 days — plus daily updates?

The full SteadyGains membership includes every day of workouts, complete meal plans, macro targets, and supplement guidance — updated daily.

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✓ 7 days free  •  ✓ $59/mo after  •  ✓ Cancel anytime
★ 7-Day Workout Rotation
🍴 Daily Meal Plans
📈 Macro Targets + Timing
💊 Evidence-Based Supplements
What You Get

Everything in One Place.
Updated Every Day.

One $59/month membership gives you a complete daily system — no guesswork, no "figure it out yourself."

💪
Daily Workouts
7-day rotating program built around how men's bodies work after 50. Joint-friendly, progressive, and actually doable.
  • Beginner and intermediate modifications for every exercise
  • Warm-up and cool-down included
  • Duration, sets, reps, rest times — all spelled out
  • Daily motivation note to keep you going
🍴
Meal Plans with Macros
4 meals a day — breakfast, lunch, snack, dinner — with full calorie and macro breakdowns so you know exactly what you're eating.
  • Daily calorie and protein targets hit automatically
  • Prep tips that actually save time
  • Themed daily menus to keep it interesting
  • Daily macro totals at a glance
📈
Macro Targets
Age-appropriate nutritional targets with the science behind each one. Know exactly how much protein, carbs, fat, fiber, and water — and why.
  • Evidence-based ranges for men 50+
  • Timing guidance (when to eat what)
  • Top food sources for each macro
  • Nutrition principles that actually compound
💊
Supplement Guide
What to take, what to skip, exact dosages. Cut through the noise and only use what actually works at your age.
  • Essential supplements you should take daily
  • Recommended supplements with strong evidence
  • What to skip (save your money)
  • Exact doses and timing for everything
Sample Content

Here's What Today Looks Like

A real look at what members get every morning — specific, actionable, ready to follow.

⚖ Today's Workout Upper Body Strength
Dumbbell Bench Press
3 sets · 10 reps · 90s rest
Beginner mod ›
Seated Cable Row
3 sets · 12 reps · 60s rest
Back focus
Overhead Press
3 sets · 8 reps · 90s rest
Bicep Curl

+3 more exercises, warm-up & cool-down

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★ Today's Meals ~2,100 cal total
Greek Yogurt Power Bowl
Breakfast · 480 cal · 42g protein
Grilled Chicken & Quinoa
Lunch · 610 cal · 52g protein
Cottage Cheese + Almonds
Snack · 290 cal
Salmon + Sweet Potato

+2 more meals with full macro breakdowns

Try Free for 7 Days →
Member Stories

Real Men. Real Results.

What happens when you stop guessing and start following a system built for your body.

★★★★★

"I've tried three different fitness apps. This is the first one that actually accounts for the fact that I'm 57 and my knees aren't 25. The beginner modifications are a game changer."

R
Robert M.
Age 57 · Member since January
★★★★★

"The meal plans alone are worth it. I used to spend 30 minutes figuring out what to eat. Now I open the app and follow the plan. Down 14 lbs in 8 weeks."

D
David K.
Age 63 · Member since February
★★★★★

"Finally something that explains the 'why' behind the supplement recommendations. Stopped wasting money on stuff that doesn't work. My energy has been noticeably better."

T
Tom W.
Age 54 · Member since December
Simple Pricing

One Plan. Everything Included.

Try free for 7 days. Full access from day one. $59/month after. Cancel anytime.

7-Day Free Trial
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for 7 days · then $59/month
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Questions

FAQ

Both. Every exercise in the workout plan has a beginner modification and an intermediate version. If you haven't worked out in years, start with the beginner options — they're still effective. If you're already active, the intermediate versions will challenge you. The program meets you where you are.
Most workouts use dumbbells and basic gym equipment, which you'd find in any gym or can purchase for home use. The program is designed to work in a standard gym environment — no machines or specialized equipment required. Each exercise includes notes on what you'll need.
Generic apps are built for 25-year-olds and water down the content for older users. SteadyGains is built from the ground up for men over 50 — exercise selection prioritizes joint health, recovery time is factored in, protein targets are higher (to counteract age-related muscle loss), and supplement recommendations address age-specific deficiencies like Vitamin D3, magnesium, and creatine.
Yes. No contracts, no annual commitments, no cancellation fees. Cancel through your account at any time and you won't be charged again. Your access continues until the end of the billing period you already paid for.
The program is designed with joint health in mind — all exercises are lower-impact alternatives that avoid high-stress movements on knees, shoulders, and lower back. Each exercise includes beginner modifications that further reduce impact. That said, always consult your doctor or physical therapist before starting any new exercise program, especially if you have existing injuries.
The workout rotates on a 7-day cycle — each day of the week has a different focus (upper body, lower body, cardio, rest, etc.). Meal plans and content are also curated for each day. The system is designed to prevent boredom while building consistent habits over time.

The Best Time to Start
Was 10 Years Ago.
The Second Best Is Today.

Your body can get stronger, leaner, and more energized after 50 — but only if you follow a system designed for where you actually are. Not where you were at 30.

Start My Free 7-Day Trial →
✓ Free for 7 days  •  ✓ $59/mo after  •  ✓ Cancel anytime